HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. Understanding ADHDADHD is a brain-based condition that affects attention regulation. There are different presentations of ADHD: - **Inattentive Type** – Marked by

With constant distractions, practicing mindfulness has become highly beneficial. Understanding MindfulnessMindfulness is the practice of being completely aware in the now. The concept of mindfulness has roots in ancient Eastern traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticing mind